Well, I finally tried the Core Rhythms Dance DVD!  Now I don’t want to make my little blog r-rated, but I have to say, the last time my hips moved that much, I ended up pregnant!

The starter set comes with 3 DVD’s, and really no explanation as to which one goes first.  So I tried the Intro to Latin Dance one, but actually what that DVD does is put together the exercise moves into a dance sequence.  So then I popped in the Full Workout DVD, and it starts right off with the warm-up.  No explanation of steps or anything.  There is a help button you can push, so if you’re not a fast learner, keep your remote control handy.

The ladies have a very new (to me) idea of what running in place is, as well as the most hip action in a walk in place that I’ve ever seen.  But to be honest, I loved it.  The music was fun, and swinging my hips all over the place was pretty fun too.  I felt muscles I forgot about right away, and have seen an improvement in my posture after just one time.

I’d recommend getting this DVD, it’s fun, effective, and actually quite motivating. To order your copy, use the following link!